Colon Cleanse Blog

Did you know that a healthy bowel transit time is between 12 and 18 hours? Yet the average transit time in Western countries is twice that – over 38 hours! This is mostly due to a lack of exercise as well as an unhealthy diet with large amounts of processed foods that are high in fat but low in fiber, as well as an intake of red meat, soda, caffeine, and alcohol.

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Today, a new generation of parents are taking a first-hand approach to their children’s health. Yet, the dietary habits and sedentary lifestyles that an alarming number of children are allowed to follow remains a global concern. Increasing awareness among today’s moms and dads is a good step in the right direction.

In the spirit of this new found emphasis on holistic pediatric health, many parents have begun to incorporate their own natural health and lifestyle practices. This frequently includes things like whole body detoxification and colon cleansing. While these parents encourage their children to eat healthy, they may still have digestive difficulties and blockages.

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Out of all the countless home remedies for colon cleansing and full body detoxification, simply drinking sea salt dissolved in water may just be one of the oldest methods still in use. But is it safe to excessively increase your salt intake?

How this cleansing method works: You quickly ingest more salt than the your system is able to absorb, thereby forcing the excess through the small intestines and out of the body.

The general idea the sea salt colon cleanse is that the salt will quickly absorb toxins and kill off unwanted microorganisms, as well as draw excess water into the bowel to flush them out. Unfortunately, while this time tested technique may achieve the some of the desired results, they come at a steep price.

Why A Sea Salt Colon Cleanse Doesn’t Work

First and foremost, it’s no secret that consuming such large quantities of sodium can have a tremendous negative side effects. A typical Sea Salt Colon Cleanse recipe calls for two or more table spoons of sea salt (or un-iodized table salt) to be dissolved in a quart of hot water, and then drunk while still warm. Some recipes call for several such quarts a day.

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A lot of people who regularly practice colon cleansing often look for that extra edge to help them get the maximum benefits cleansing offers. One trick that seems to be gaining popularity is the use of green tea to complement an otherwise normal colon cleanse.

Proponents of the “green tea colon cleanse” claim that it greatly improves the effectiveness of your cleanse by promoting the release of food waste and other toxins from the body, as well as reducing recovery time and generally promoting better overall health due to the many nutritional benefits green tea has to offer.

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A large portion of the people interested in cleansing are, understandably, also interested in finding an all-natural or organic colon cleanse. Colon cleansing is, after all, often part of a more comprehensive set of healthy lifestyle choices. But finding a safe and organic way to cleanse your colon isn’t as easy as you might think.

Finding an Organic Colon Cleanse

Health food and other specialty stores may have shelves literally lined with products that claim to safely remove excess waste build-up from your colon. Many of these so-called “natural” colon cleansers also contain tagalong contaminants picked up at various stages of their manufacturing processes.

This is especially true of bargain label herbal colon cleansing products, which are more often than not made using low quality plants grown in overseas factory-farms. Even products that are made with genuinely high-quality herbs are less than ideal for the task of organic colon cleansing. Herbal remedies are great for helping to alleviate a huge range of health concerns, however an organic colon cleanse simply isn’t one of them.

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