Colon Cleanse Blog

Out of all the countless home remedies for colon cleansing and full body detoxification, simply drinking sea salt dissolved in water may just be one of the oldest methods still in use. But is it safe to excessively increase your salt intake?

How this cleansing method works: You quickly ingest more salt than the your system is able to absorb, thereby forcing the excess through the small intestines and out of the body.

The general idea the sea salt colon cleanse is that the salt will quickly absorb toxins and kill off unwanted microorganisms, as well as draw excess water into the bowel to flush them out. Unfortunately, while this time tested technique may achieve the some of the desired results, they come at a steep price.

Why A Sea Salt Colon Cleanse Doesn’t Work

First and foremost, it’s no secret that consuming such large quantities of sodium can have a tremendous negative side effects. A typical Sea Salt Colon Cleanse recipe calls for two or more table spoons of sea salt (or un-iodized table salt) to be dissolved in a quart of hot water, and then drunk while still warm. Some recipes call for several such quarts a day.

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A lot of people who regularly practice colon cleansing often look for that extra edge to help them get the maximum benefits cleansing offers. One trick that seems to be gaining popularity is the use of green tea to complement an otherwise normal colon cleanse.

Proponents of the “green tea colon cleanse” claim that it greatly improves the effectiveness of your cleanse by promoting the release of food waste and other toxins from the body, as well as reducing recovery time and generally promoting better overall health due to the many nutritional benefits green tea has to offer.

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A large portion of the people interested in cleansing are, understandably, also interested in finding an all-natural or organic colon cleanse. Colon cleansing is, after all, often part of a more comprehensive set of healthy lifestyle choices. But finding a safe and organic way to cleanse your colon isn’t as easy as you might think.

Finding an Organic Colon Cleanse

Health food and other specialty stores may have shelves literally lined with products that claim to safely remove excess waste build-up from your colon. Many of these so-called “natural” colon cleansers also contain tagalong contaminants picked up at various stages of their manufacturing processes.

This is especially true of bargain label herbal colon cleansing products, which are more often than not made using low quality plants grown in overseas factory-farms. Even products that are made with genuinely high-quality herbs are less than ideal for the task of organic colon cleansing. Herbal remedies are great for helping to alleviate a huge range of health concerns, however an organic colon cleanse simply isn’t one of them.

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As more and more people discover the benefits of colon cleansing and the necessity of maintaining a healthy digestive system, the options available for performing a colon cleanse at home continue to grow in both number and popularity. Not long ago, individuals suffering from the over accumulation of dietary waste and related conditions, such as constipation, were forced to choose between foul-tasting chemical laxatives, mixing herbal concoctions that you could barely swallow, suppositories or enemas.

Today, we have access to a much wider variety of over-the-counter medications and all-natural alternative supplements for cleansing the small intestine and colon of unwanted debris. While on one hand, this increased availability has helped to encourage more people to try colon cleansing at home, it has also left them faced with a mountain of conflicting information and sub-standard products to watch out for.

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For such small things, herbs truly are amazing. Not only do many of them taste great, but without them, modern medicine – both holistic and conventional – could scarcely exist. They have tremendous power to help heal and maintain the human body, and most are readily accessible anywhere in the world without a prescription. There are, however, certain limitations to what some colon cleansing herbs can safely do.

Pre-blended homeopathic herbal teas, capsules and tablets formulated to ease mild indigestion and upset stomach are especially popular. These often include ingredients such as Dandelion leaves, Fennel seed, and Licorice root — all of which well suited for settling a slightly overstuffed stomach, but none of them actually work as an effective herbal colon cleanser.

Most of the colon cleansing herbs found in off-the-shelf products are not certified organic and too harsh for the delicate lining of the lower digestive tract. Some are liable to cause more harm than good, or they have almost no effect on the colon one way or the other.

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