Many people wonder how they will know when their bowels are clean after doing a cleansing program. This can sometimes be difficult to know, because we are constantly bombarded with toxins in our food, water and living environment. In the video below, Dr. Edward Group III discusses some ways you can help improve the health of your colon.
The food and water we consume on a daily basis is the foundation for a healthy life. To naturally encourage a healthy bowel, drink nothing but pure, clean water and eat an abundance of raw fruits and vegetables. Avoid fast-food, junk foods and microwaved meals, as these types of foods will only contribute to an unhealthy digestive system.
Other than making a change in your diet, here are a few other quick tips that may be handy – Follow a frequent and regular exercise program. Besides doing a colon cleanse, it is also recommended you do at least one liver detox. This will help flush out some of the toxins that may be contributing to an unhealthy body. Take a probiotic supplement that will provide healthy bacteria and encourage optimal intestinal environment.
-Dr. Edward F. Group III, DC, ND, DACBN, DABFM