Cleansing Instructions for Dr. Groups 7-Day Oxygen Colon Cleanse:
These colon cleansing instructions require using an oxygen-based colon cleanser. I believe they are the safest and most effective way to relieve the accumulated waste matter which causes a toxic colon. If you would like to jump start the colon cleansing process, you may also want to receive a colon hydrotherapy session first.
Supplies Needed for the 7-Day Oxygen Colon Cleanse:
- Plenty of distilled or purified water
- Organic, raw, non-pasteurized Apple Cider Vinegar (ACV)
- Healthy Foods (preferably organic)
- 1 bottle of Oxy-Powder®.
During the 7-Day Oxygen Colon Cleanse, I recommend eating 5 small healthy meals (breakfast, mid-morning snack, lunch, mid-afternoon snack and dinner) consisting of:
- Fresh, raw vegetables (uncooked to preserve the maximum amount of nutrients)
- Homemade vegetable soups (avoid store-bought as they are heavy in sodium and over-processed)
- Deep, rich green leafy salads (try mixing up the varieties of lettuce for flavor and added nutrition)
- Organic whole-wheat breads, pasta or brown rice
- Organic raw nuts and raw seeds
- Free range, hormone free meats, eggs or fish
- Fresh fruits (but eat “sweet” fruits at separate intervals than citrus or “acidic” fruits
NOTE: For best results, choose only fully organic of locally grown items. Foods bought from local grocery stores are usually not as “pure” as you might believe due to over-processing, early picking, pesticide spraying, or being grown in nutrient-depleted soil. It is also important to chew your food well (until liquefied) before swallowing. Do not cook any food using a microwave as this will reduce the effectiveness of cleansing.
* Try to drink ½ your body weight (in ounces) of pure clean water during each day of cleansing. For every 32 ounces of water you drink during the day, add 1 tablespoon of organic apple-cider vinegar. Nearly a hundred different health-promoting substances have been identified in organic Apple Cider Vinegar. ACV is arguably one of the best all-around detoxifiers for your body’s intestinal tract and organs. This is why it’s so important to use only organic Apple Cider Vinegar — it’s the only way to obtain all the life-promoting enzymes and vitamins needed for proper intestinal detoxification. High quality sources of Organic Apple Cider Vinegar include: Solana Gold™ Virtues of Vinegar Organic ACV, Bragg™ Organic ACV, and Spectrum™ Organic ACV.
Avoid drinking any other liquids during the 7-Day Oxygen Colon Cleanse as this tends to detract from the water’s benefit or dehydrate you. Avoid or abstain as much as possible from the following:
- Coffee (heavy in caffeine and added calories from sugar, creamer, etc.)
- Milk (dairy and even soy milk can constipate, try raw goat’s milk for a better alternative)
- Alcohol (in both name and function, this is just poison for your body)
- Bottled juices (read the label carefully, most of the time they contain very little actual juice)
- Soft drinks (loaded with calories, refined sugar, chemical preservatives, or artificial sweeteners, colas rank among the worst things you can put in your body.
*These liquids will decrease the effectiveness of your colon cleansing efforts and increase your daily toxin intake. Remember, the body is comprised mostly of water and wants and needs only this life-giving substance.
For first time Oxy-Powder® users the exact number of capsules needed for proper cleansing will vary depending on your weight, previous dietary habits, exercise patterns, and stress levels.
Before starting your 7-Day Oxygen Colon Cleanse (1-2 days in advance) begin by taking 4 capsules on an empty stomach before bed with an 8 oz. glass of purified water. If you do not achieve 3 to 5 bowel movements the following day, increase your dosage by 2 capsules each night until you achieve 3 to 5 bowel movements the following day. Once you calculate your effective “dosage,” start day 1 of the 7-Day Oxygen Colon Cleanse. Take this same dosage every night before going to bed for seven consecutive days. After the 7-Day Cleanse, take your calculated dosage for maintenance as needed. Do not start your 7-Day Oxygen Colon Cleanse until you experience 3-5 bowel movements from the previous nights dosage.
NOTE: Oxy-Powder® works with your body’s HCl (stomach acid). If your level of HCl is below normal, it may hinder the effectiveness of the Oxy-Powder® cleanse. If you do not achieve 3-5 bowel movements within 3 days of taking Oxy-Powder®, we suggest squeezing ½ of an organic lemon wedge into 8 ounces of purified water when taking Oxy-Powder® before bed.
Use the same dosage you used for your 7-Day Oxygen Colon Cleanse two to three times per week or as needed. This amount can be taken indefinitely without it becoming habit forming or harmful to your body. Continuing with the maintenance dose helps keep your intestinal tract clean and provides a steady supply of beneficial oxygen.
Cleansing TIP: Many people attend business lunches or casual dinners a few times each week. Usually this form of social dining, wherein conversation can extend the time one sits and eats, tends to cause overeating and over-drinking as well. We have found Oxy-Powder® to be exceptionally useful in these situations. By taking your regular maintenance dose before going to bed on these nights, you can prevent the food from turning rancid, fermenting, putrefying, and hindering your natural digestive and elimination process. The next morning, you can more easily and efficiently eliminate the harmful by-products from the previous day or night. Furthermore, Oxy Powder® can reduce the intestinal “load” and excess gas that cause the feeling of being bloated. By oxidizing the toxic debris inside your digestive system, Oxy-Powder® can help prevent the accumulation of compacted fecal matter and thus you can manage your weight in a healthy manner by not letting it “build up” out of control.
Oxy-Powder® can help you greatly in your efforts to restore or achieve optimal health. Oxy-Powder® is globally recognized for the positive results reported by hundreds of thousands of users worldwide. This all-natural product can help ease a variety of constipation symptoms, (such as waste compaction and bloating) and helps promote intestinal cleansing in a gentle yet extremely effective manner.
Backed by a 100% money-back guarantee, Oxy-Powder® is safe and non-addictive. Oxy-Powder® utilizes a powerful oxygenating action to remove impacted waste and toxic matter. Once they are cleansed, your intestines and colon can focus on their normal tasks of nutrient absorption and waste elimination without being hindered by the presence of toxin-heavy fecal matter.
Many users even lose weight after a thorough cleanse. It must be noted, however, this is due to the body expelling accumulated waste retained in the intestinal tract and not due to loss of fatty or muscle tissue. Oxy-Powder® is provided in Kosher-Certified Vegetarian capsules so it’s great for vegetarians and individuals whose religious or cultural beliefs prohibit the consumption of certain animal products. Oxy-Powder® is safe and best of all … it works great!
Other Recommendations for 7-Day Oxygen Colon Cleansing:
~ After the 7-Day Oxygen Colon Cleanse, we suggest proceeding to 3 back-to-back Liver & Gallbladder Cleanses. In most cases, we recommend a rest period of 5-10 days before repeating each L/G cleanse, but this depends on the individual and how toxic they are.
~ A variety of harmful invaders may also populate your body and rob you of nutrients and create toxins as a byproduct. We recommend performing Dr. Group’s Harmful Organism Cleanse after the first Liver & Gallbladder Cleanse to help your system flush out these organisms and their waste.
~ Learn how to analyze your stools by using the Bristol Stool Scale.
~ We also recommend you purchase Dr. Group’s ‘Secret to Health’ Kit which offers simple at-home solutions and detailed instructions on cleansing your body and living environment of harmful toxins, restoring the body’s natural healing process and helping you achieve true health and happiness!
The Ultimate Guide for Cleansing Your Colon, Body, Mind & Home!
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Oxy-Powder® may cause watery and gaseous stools and this could cause you to feel the urge to pass gas. If you are not able to control your bowels, please be careful when using this product. However, these watery bowel movements should not be confused with diarrhea, which is typically caused by a viral infection or the presence of harmful organisms. The watery stool is just the normal byproduct of the oxidative process. Remember, solids are being turned into liquids and gas. Following these simple colon cleansing instructions will make your experience with Oxy-Powder more favorable.