Colon Cleanse with Oxy-Powder - Rated Best Colon Cleanser

12 High Fiber Foods That Cleanse Your Colon Naturally

Published on , Last Updated on June 6, 2013
 


High Fiber Foods - Broccoli

We all know that fiber is good for us, but often times, it can be difficult to meet the daily recommended amount of fiber. Eating high fiber foods is a great way to regulate your digestive tract, as well as reduce your chances of developing heart disease and diabetes.

Below is a list of high fiber foods, all of which will instantly improve your diet, as well as help cleanse your colon naturally.

1. Beans

Beans are one of the best high fiber foods you can add to your diet, as they are very high in insoluble fiber, which can help to lower cholesterol. One cup of black beans will provide you with approximately 60% of your daily recommended amount.

2. Broccoli

Broccoli is another great addition to your diet. It’s naturally high in antioxidants, available year-round and is not only a great high fiber food, but also a good source of vitamin A, vitamin C and vitamin K. One cup of broccoli will provide you with approximately 20% your daily reccommended amount.

3. High-fiber cereal

Modern technology has created high fiber cereals that actually taste good! Eat a bowl of high fiber cereal with skim milk for a nutritious and filling snack. Throw in strawberries and bananas for extra nutritional benefits.

4. Apples

While apples have only moderate fiber, they contain excellent phytonutrients that interact with the fiber to create the same beneficial effects as a high-fiber food, like lowering your blood fat levels. It’s recommended that you buy organic apples when possible.

5. Pistachios

Raw nuts, especially pistachios, make a great snack. Just one ounce of pistachios contains three grams of fiber! And they’re great for fatty oils, also.

6. Artichokes

Artichokes are extremely versatile, and just one large artichoke contains approximately 6-7 grams of fiber. They’re also a good source of potassium, vitamin C and folate.

Raspberries

7. Raspberries

Not only are they tasty, but just one cup of raspberries contains six grams of fiber. They also contain 54% of your daily value of vitamin C. Berries are another food that is recommended you buy organic.

8. Whole-grain flour

Unlike its white counterpart, whole-grain flour has not been stripped of its fiber and other nutrients. In a 120-gram serving of whole grain flour, there are fifteen grams of fiber.

9. Bananas

One large banana will provide you with approximately12-20% of your daily recommended amount of fiber, not to mention vitamin C and vitamin A. If you’re feeling constipated, eating a banana may give you quick relief! And the great part? Bananas are the perfect snack for when you’re on the go!

10. Split peas

In just one cup of cooked split peas, there is a whopping 16 grams of fiber. Want to up your fiber intake? Invest in split peas immediately, as one cup will provide you approximetely 65% of your daily recommended amount!

11. Avocados

In just one medium-sized avocado, there are approximately 10-12 grams of fiber, not to mention a wide variety of other beneficial nutrients. The plus? Avocados are extremely versatile. Add a slice to a sandwich or whip up some guacamole!

12. Pears

One medium-sized pear has approximately 5-6 grams of fiber, just be sure you eat the skin! Fruit skin is a great source of fiber.

-Dr. Edward F. Group III, DC, ND, DACBN, DABFM

Recommended Reading:

Posted In: Colon Cleanse Tips,Colon Health Blog,Nutrition
Oxy-Powder® Detox/Cleansing Learn More Quick Help GHC on the Web
Follow us on the web:
Global Healing Center | 2040 North Loop West, Ste. 108 | Houston, Texas 77018
Telephone: 713-476-0016 | Toll Free: 1-800-476-0016 | Fax: 713-476-0017

DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

All testimonials and product reviews are authentic from actual customers. Documentation is available for legal inspection. Product reviews are within range of typicality.

Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references.

© Copyright 1998 - 2014 | All Rights Reserved www.oxypowder.com