Consuming dietary fiber is an effective measure to maintain bowel function and digestive health, most of us have heard that. However, new research suggests that when supplemented with beneficial probiotic bacteria, dietary fiber may also help boost the immune system.
Did you know that a healthy bowel transit time is between 12 and 18 hours? Yet the average transit time in Western countries is twice that – over 38 hours! This is mostly due to a lack of exercise as well as an unhealthy diet with large amounts of processed foods that are high in […]
Think about the last time you felt really healthy. You were confident and eager to face the day because you looked and felt great. When you’re self-confident, you believe you can do or achieve anything you put your mind to, and this encourages success in anything you manifest through your thoughts and actions.