A lot of people who regularly practice colon cleansing often look for that extra edge to help them get the maximum benefits cleansing offers. One trick that seems to be gaining popularity is the use of green tea to complement an otherwise normal colon cleanse. Proponents of the “green tea colon cleanse” claim that it […]
Despite being intrigued by the reported health benefits of colon cleansing, many people remain hesitant to try it for themselves. Concerns about its safety are one of the biggest reasons for this apprehension. Is it really safe to colon cleanse? The honest answer is yes, but only if it’s done correctly.
It’s no secret that regular exercise helps your entire body to function more efficiently-including your digestive system. But did you know that there are exercises that are specifically terrific for colon cleansing and aiding in digestion? Here’s a list of our top five colon cleansing exercises to add to your routine.