If you’re suffering from constipation, you are likely looking for relief. Remedies for constipation vary with the type of constipation from which you’re suffering. Most people do not know that they should have one bowel movement for each meal they eat. At a minimum, people should have two bowel movements daily. If you’re going less […]
The inability to maintain a regular bathroom schedule can be frustrating and uncomfortable. Constipation can be caused by a variety of factors including stress, travel or other changes to your daily schedule. Improper diet and hydration, illness or other changes to your health, such as pregnancy can also contribute. If exercise and proper hydration fail […]
Not all laxatives come in the form of pills or powders. Certain vegetables and fruits are rich in soluble fiber and can provide chemical-free relief for your digestive issues. You’ve probably heard that prune juice is a natural laxative, but that’s not your only option when it comes to holistic, natural option to help spawn […]
A healthy colon is essential for your overall well-being. In a healthy colon, muscle contractions move waste through the intestinal tract to stimulate a normal bowel movement. An unhealthy colon, on the other hand, is less able to expel toxins in a timely manner.